Stress Awareness
Duration
Half a day
Target Audience
For those who require a raised awareness of the signs, symptoms, and causes and possible responses to workplace stress, such as team members and team leaders.
Key Objectives
At the end of the workshop delegates will be able to:
- Identify the signs, symptoms, causes of, and possible personal responses to stress.
- Recognise the physiological processes involved in the stress response.
- Review causes of workplace pressure and potentially stress
- Develop personal coping strategies for workplace stress
Outline
- Personal beliefs in relation to stress
- Defining stress
- The positives and negatives of the stress response
- The causes of workplace stress
- Five tips for coping with workplace stress
